About me and my work…
My story
I spent over 30 successful years in corporate management, leading teams through pressure, change, and uncertainty.
Resilience was always one of my greatest strengths. No matter what was happening around me, I kept going.
Until 2017 - when my world changed forever.
The loss of my daughter didn’t just break my heart… it broke me.
Everything I thought I knew about resilience disappeared overnight. I wasn’t just grieving - I felt completely lost, unsure how to move forward or even where to begin.
Like many people, I turned to the ‘traditional’ routes of support: medication, talking therapy, coping techniques. And while they helped to an extent, they never truly shifted what was happening inside me.
In the quiet moments, nothing really helped.
So I made a decision - I needed something deeper. Not just ways to cope, but a way to genuinely change how I was feeling and experiencing life.
That’s when I discovered hypnotherapy.
What I experienced was transformational. Not surface-level relief, but a genuine shift in how I thought, felt, and responded to the world around me.
And in that moment, something clicked.
This wasn’t just something that could help me - it was something I could use to help others.
Since then, I’ve trained extensively in Hypnotherapy, Neuro-Linguistic Programming (NLP), Integral Eye Movement Therapy, Breathwork…I even became a fully licensed Meditation Teacher🧘♂️
Today, I help people to break free from whatever is holding them back - whether that’s stress, anxiety, self-doubt, overwhelm, or feeling stuck in their life or career.
Because I understand what it feels like to be there.
This isn’t just what I do - it’s personal.
And if you’re ready to move forward, I’m here to help you take that next step.
“I’ve noticed a huge change in how I feel, what you do is absolutely amazing”
The science behind this work…
Have you ever wondered why it's so hard to make meaningful changes in your life? Maybe it's destructive thoughts or habits holding you back? If so you're not alone….and the issue isn’t a lack of willpower!
The issue is - willpower only works at the conscious level, where it battles against the constant chatter of your over-thinking mind, telling you that you can’t do this and giving you a hundred reasons why 🤯
The real driver of behavioural change sits in the subconscious.
Your Brain Runs Patterns
Every thought, habit, and emotional reaction you experience is wired into neural pathways. The more those patterns repeat, the stronger the pathways become - like a well worn path through a field of grass.
That’s why:
Stress can feel automatic
Confidence can feel difficult
Habits can feel hard to break
It’s not a lack of effort - it’s simply how the brain is wired.
Change the Pattern, Change the Outcome
The brain is adaptable (this is called neuroplasticity). That means those patterns can be rewired. By working at the subconscious level, we can:
Interrupt old, unhelpful patterns
Create new, more supportive ones
Reinforce them until they become your new normal.
Why subconscious coaching works so well
Hypnosis and meditation allow you to access a focused, relaxed state where the subconscious mind is more open to change.
Mindset Coaching & NLP helps reshape how your mind processes and stores experiences.
This works with your brain, not against it, targeting the root cause, not just the symptoms…and helps create faster, more lasting change.
If you’d like to find out more book a free call.
