Why work with me?
Choosing someone to help you change something personal isn't a decision to take lightly.
You want to know that the person you're working with understands you, knows what they're doing, and is genuinely invested in helping you get the result you're looking for. That's exactly how I work.
I don't see you as a number, a diagnosis or a problem to fix; I see you as an individual. Your experiences are different. Your thoughts are different. Your reasons for being here are different. So your sessions should be different too.
I don’t rely on generic, one-size-fits-all scripts. Every session is tailored to you and the issue we’re working on. And when we use trance, I never simply assume you’re in the right state - I always test and establish the depth of trance before moving forward.
I understand that you are making an important investment and are trusting me to help you get the results you are looking for.
My sessions are practical, conversational and human. There’s no judgement, no complicated jargon and no expectation that you need to have everything figured out before we begin. We'll look at where you are now, where you want to be, and what's getting in the way. Then we'll work together to close that gap.
My extensive training across hypnotherapy, mindset coaching, mindfulness, meditation, NLP, IEMT, EFT and breathwork gives me a broad range of ways to help. This means I can adapt the work to you rather than forcing you into a formula.
Sometimes that means purely hypnosis. Sometimes it means mindset coaching, mindfulness or another approach. Often, it's a combination because the method matters less than the result.
I want you to leave each session with the knowledge and feeling that something has shifted. A new perspective, a calmer mind, a different response. And a new found ability to do things differently.
Because real change starts when you stop accepting that things have to stay the way they are.
My Story
Before becoming a hypnotherapist and mindset coach, I spent more than 30 years in corporate management, building a successful career and enjoying a happy and fulfilling life.
But then, in 2017, my life was turned upside down by the loss of my beloved daughter, Hannah, to mental health issues.
As you can imagine, that experience changed my life profoundly - and ultimately changed its direction.
Through my own journey of grief and recovery, I tried conventional forms of support, as most people do, but found they didn't give me the level of help or answers I was looking for. That led me to explore other approaches, and that’s when I discovered hypnotherapy.
I was genuinely amazed by how effective hypnotherapy was for me personally and by the difference it made to my life as a whole. Experiencing that change first-hand opened my eyes to just how powerful it could be. I saw that it could not only help people struggling with their mental wellbeing, but also help people overcome the thoughts, patterns and behaviours that can hold them back in so many other areas of life.
What started as a personal search for understanding became a passion for helping others. It led me to train as a hypnotherapist and mindset coach, and ultimately to create Mike Day Coaching.
Today, I continue to learn and stay at the forefront of modern approaches to change work, using everything I've learned - both professionally and personally - to help other people make meaningful changes in their lives.
How I Can Help You
I work with people who want to make meaningful changes in areas such as:
Anxiety and overthinking
Confidence and self-belief
Unhelpful habits and behaviours
Fears and phobias
Stress and overwhelm
Performance and achieving your potential
Sleep and relaxation
Weight-management struggles
Letting go of what's holding you back
Building a calmer, more positive mindset
Every person is different. You are not a problem to be fixed. You're a person with a unique history, experiences and patterns – and together, we can identify what needs to change to improve your enjoyment of life.
If You're Wondering Whether I Can Help...
You don't need to know exactly what's wrong. You don't need to understand hypnotherapy. And you certainly don't need to believe that you're "broken". Anybody can be hypnotised and anybody can change.
This is very much a collaborative process, that’s why we always have a chat first. If I don’t think I can help you or that you’re not suited to this work I would rather tell you.
My philosophy is simple - better an empty chair than an unhappy client.
If you would like to find out more please get in touch.
Mike Day
DIP.HYP.CMT.AHCP(Reg.)